Prepared appetizers, snacks

Bibigo Steamed Dumplings, Chicken & Vegetable

250Calories
per serving

7 comments

50%

6 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 32g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
Salty! Has over 20% of the daily max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
For dieters: FoodPoints value is 7

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Highly Processed!

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Nutrition Facts

Serving Size: 6 Pieces per Tray (170g)
Amount per Serving My Daily Value
Calories 250Kcal 15%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 570mg 25%
Total Carbohydrate 34g 14%
Dietary Fiber 2g 8%
Sugars 2g 3%
Added Sugars 1g 4%
Protein 15g 31%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 52mg 5%
Iron 1.8mg 10%
Ingredients:

filling: chicken, cabbage, onion, green onion, tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride), chicken broth (chicken stock, contains less than 2% of: salt, yeast extract, flavoring, chicken fat, chicken*, garlic extract. *dried) , shiitake mushroom [water, dried shiitake mushroom], water, garlic, sesame oil, sugar, yeast extract, soy sauce (water, soybean, wheat, salt), salt, seasoning (yeast extract, flavoring, salt), ginger powder, gelatin, black pepper. dough: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil.
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